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	<title>Kayak Virginia Beach Information Net &#187; Instruction</title>
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	<description>Kayaking in Hampton Roads</description>
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		<title>Cool Instructional Site</title>
		<link>http://www.kayakvb.net/2008/07/02/cool-instructional-site/</link>
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		<pubDate>Thu, 03 Jul 2008 03:16:19 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Instruction]]></category>

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		<description><![CDATA[KayakPaddling.Net This one was sent to me by Rick, Thanks Rick&#8230; This is by the authors description &#8220;Learn to paddle well and safely with your kayak. Illustrated sea kayak paddling school will guide you to sea kayak paddling&#8221; A great flash animated site providing the basics of paddling&#8230;.]]></description>
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<p>This one was sent to me by Rick, Thanks Rick&#8230;</p>
<p>This is by the authors description &#8220;Learn to paddle well and safely with your kayak. Illustrated sea kayak paddling school will guide you to sea kayak paddling&#8221;</p>
<p>A great flash animated site providing the basics of paddling&#8230;.</p>
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